February 26th, 2010 | Author: admin
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Care for computer users
Eye care for computer users
Most of our work is done on computers, and generally do not escape. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
That's why these tips should be helpful.
Source: www.statuseyecare.com
i. Know your eyes
Tears: The first line of defense, which also serve as lubrication by keeping the eyes moist and nourished, but also have a corrective lens function.
Eyelids: Their main function is to protect the eyes from dirt, dust and harsh light.
Eyelashes: A network of eye protection.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light entering your eyes.
Lens: A refractive zone that also guides light in the retina.
Retina and optic nerve: A bunch of intricate wiring that carries vision signals between the brain and eyes.
ii. Exercise your eyes
Regular hours work should be inspired by short breaks. During such breaks, suggesting a small and easy exercise: .. "First, blink your eyes several times while you keep your eyes closed, move the eyeball to the right and left and take a deep breath slowly opens his eyes, while the release breathing. This exercise lasts for a minute and can be repeated three times before returning to work. "It serves as a good exercise for the eyes.
iii. Look away
While working long hours, see distant objects either in your office or abroad. Looking at a distant object and then return to his job helps to better focus your eyes. Try taking such visual breaks for about five to 10 minutes every hour.
iv. Palms
Sit upright on your workstation work and rub against each other until you feel the heat. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with the palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two or three times whenever your eyes feel tired, or as often as you want. While palms hands, you can rest your elbows on the desk or keep away from the table and the cup of his eyes. Both ways are fine.
v. Splash water on face
During breaks, splash water on my face when I close my eyes. This has an overall relaxing effect and helps to cool.
Source: www.statuseyecare.com
vi. Take walk
After finishing lunch, a walk outside your office for a few minutes. This will give your eyes a much needed rest and get some fresh air.
vii. Use tea bags
Keep two used tea bags in the refrigerator before leaving for work. Once home, place tea bags in eyes for a few minutes while you relax. This calm is not only tired eyes, but also reduces swelling.
viii. Drink water
Drink plenty of water. Helps reduce swelling. When a person becomes dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. This is in addition to swelling around the eyes.
ix. Healthy eating
Incorporate Vitamins A, C and E on a daily basis, eat citrus fruits, green leafy vegetables, tomatoes, spinach, chicken, and milk. Pack a box of chopped carrots, cucumber and fresh fruits and snacking in the office.
x. Know your contact lenses
"Ideally a person who wears glasses should be used for no more than 10-12 hours a day and, occasionally, for 14 hours a day "
Never wear your contact lenses while swimming. Homes water of the pool several microorganisms, since there are several people with it. This can lead to fungal infections of the eye. In addition, chlorine in water can damage your lenses contact.
"Lenses are like sponge, making them susceptible to attracting dirt,"
xi. Eye Do's and Don'ts
~ Visit your doctor
"Ideally one would visit your optician / ophthalmologist once a year, but there is a problem with your eyes, go before"
Also, before you buy an eye product personal care such as eye drops, always check the expiry date and do not forget to check the prescription.
~ Wear antiglare while driving or at work
"Anti-reflective lenses are mainly used for focused light, such as car headlights beam and thus serve to complete the night driving. These can also be used while working on the computer "
With a pair of antiglare glasses while working on a computer can reduce eye strain to some extent. If you wear contact lenses, wear a pair of antiglare glasses zero power for the same purpose.
~ The use of re-adhesion Welding eye drops
An office environment that is predominantly air conditioning, along with a team of intensive work, this is the perfect combination for dry eyes.
In such cases, you can use wetting eye drops again to give relief to the eyes. Why? "When there are dry eyes, the goal is to get the tears to the eyes if natural (by simple blinking exercises), or artificial (if the problem aggravates), "
"Eye drops Re-wetting have a similar composition to natural tears. You should go to eye drops with no preservatives. Eye drops with preservatives are toxic to the eyes in the long term. You can use wetting eye drops again when necessary, but preferably comprising a minimum of four to six times a day. If the problem persists, see your ophthalmologist as soon as possible. "
The two most commonly used preservatives in all eye drops are Benz Alkonium chloride and chlorobutanol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.
~ Reduce your consumption of snuff and alcohol intake
"The smoking and alcohol use (alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins that affect nerves in the long term. During a period of time, this can lead to vision problems or weak, "warns Dr. Belvi.
~ Do not rub your eyes
If dirt gets in your eyes, do not rub as this can cause the ground to paste inside. "Blink several times to start your tears, which help clean dirt, "advises Dr. Belvi." If you rub your eyes, the dust particles remain disturbing your vision and cause eye irritation. In such cases, ask helps your ophthalmologist immediately. "
Quick Tips
Shelf ~
No preservatives, wetting drops back to have a life about a year, if the seal is closed. Those with preservatives last around two years, if not open.
~ Discard
All eye drops should be disposed of in a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the outside atmosphere, so it is unsuitable for your eyes.
~ Goggles
While driving, wear eye protection, especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Ensure that the team covers the sides of the eyes as well.
Be healthy is a personal choice and you have to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, exercise Ad play a vital role in restoring our health and helps us maintain our vision
Source: www.statuseyecare.com
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