March 20th, 2010 | Author: admin
Bent Handle
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The "love handles" or oblique, is a common problem for most men and some women too. If you want to have a strong and toned midsection, you must have a strong and well defined oblique. When the body has extra fat storage here can be removed from the washboard aspect are after. I've compiled a list of the three most effective exercises they could do to work the obliques and help you on your way to a more stringent ab region. I would recommend you do 3 sets to failure for each of these exercises at least 3 times a week for best results:
1. Incline Ab
Purpose:
To isolate the muscles of the love handles (oblique s)
Execution:
"To begin, grasp a dumbbell one hand while standing up straight with both hands on either side of you.
"Then slowly lower the weight next to you (breathing) do absolutely sure your back is completely straight and your shoulders are facing forward.
"With your other hand on hip, back to the starting position
2. Lateral abdominal
Purpose:
To develop the muscles on the side of the stomach (abdominal oblique externus).
Execution:
-Lie on your right side in a fetal position on the mat.
-Turn left onto the shoulder so that both shoulder blades are flat on the mat, keeping your lower body facing side.
"With his left hand behind his head and his right hand in left waist, crisis slowly until his right shoulder, has raised the mat to ensure the knee is still playing and the tatami (exhale).
Lower yourself to the position Initial (inhale) and then repeat with the same side for a complete set before switching sides.
3. Abdominal Bicycles
Purpose:
To develop the stomach muscles (rectus abdominis) and lateral (oblique).
Execution:
"To begin with, which is on the floor with both knees bent.
-Bring your knees up off the floor until your thigh is parallel to the floor.
Crunch-out to the shoulder blades land and then turn the upper body so that the elbow touches the opposite knee (exhale).
-Slowly return the upper body to starting position and repeat on the other side.
-Continue alternating sides until the number of repetitions is achieved.
Marc Lavender - Personal Trainer
http://www.one80.com
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